RELAXATION

Video: Breathing Exercises: 4-7-8 Breath
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

Wellness guided imagery – Health Journey Website
https://www.healthjourneys.com/authors/belleruth-naparstek

Wellness guided imagery – Health Journey App
https://www.healthjourneys.com/app